Category Archives: coaching

HRV4Training

I was prompted to use this application by our @SwimIreland Sports Science lead John Watson in September 2017 at our National Squad launch day to help give a more defined ongoing appreciation of adaptations in Sports Physiology of individual athletes. Following an introduction to the APP, I had some discussion online with Marco and with the support of the Club we took

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Brilliant – The ‘Process’ of ‘Deliberate Practice’

This is a brilliant video explaining the process and value of deliberate practice. Thanks Annie Bosler & Don Greene & TED-Ed ‘Mastery is not just the Hours of practice but the ‘quality’ & ‘Effectivness’ of the practice’ ‘Effective practice is consistent, intensely focused and targets content or weaknesses that lie at the edge of ones current abilities’

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