Author Archives: Brian

FactFulness… And you thought you knew, what you know!!

So summertime reading took a different turn in recent weeks as I found this ‘Eureka’ book, and genuinely think it’s a must for all to read. This book might, or certainly will reorientate what you think you understand to be accurate and correct. Irrespective of your background or understanding of a subject, this book will force you to reconsider whether the

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HRV4Training

I was prompted to use this application by our @SwimIreland Sports Science lead John Watson in September 2017 at our National Squad launch day to help give a more defined ongoing appreciation of adaptations in Sports Physiology of individual athletes. Following an introduction to the APP, I had some discussion online with Marco and with the support of the Club we took

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